When was the last time you took some time out for yourself? I mean real, intentional time to focus on you? We all know that self-care is important and that we should be incorporating it into our daily lives, but sometimes that’s easier said than done, right?
If you're feeling tired, stuck or rundown lately, the self care challenge is just what you need!
Here's how to use it:
Everyday, choose an activity and complete it. Once you've done that, check it off and choose a different one tomorrow. Do this until you have done so for thirty days!
Some activities will be easier than others, but I promise, it's so work it!